My name is Steve Meyers and I would like to start a discussion about, why people like me commit suicide. You see, I am a combat veteran with PTSD. I am no longer close with my family and I don’t have a lot of friends. Which means, I have almost nobody to talk to.

I have been depressed more than once in my life. Each time, it gets harder to pull myself out of it. When you are depressed it is easy to think nobody cares, maybe nobody would notice you were gone, and the worst, maybe they are better off without me. Those are the thoughts that hurt the most and they kill people like me. I wanted to talk about that. The number one reason people like me commit suicide, is relationships or more specifically their lack of relationships.

People like to think the loss of a single relationship is the reason someone commits suicide. No, it was just the last relationship that was worth living for. We rarely like to ask, what happened to all of the other deep and meaningful relationships? We know the answer. We neglected them and we let the relationship die.

We didn’t do it all at once. It wasn’t an immediate break-up. It happened slowly over time. It starts when you are away from each other. You see the other person less, so you talk with them less. As the amount of interaction time decreases, so does the number of things you share. Which means you have less of those bonding moments. Those shared experiences and the things that kept you emotionally close. This is how you grow apart.

When I was living in Germany, nobody told me my grandmother had died. They all thought someone else had told me. I found out she was gone when I was home on leave after I said I was going to go visit her. Finding out that way, meant I was forced to grieve all on my own, at a memorial attended by only one person, me.

Over time, the emotional distance with my family has increased. We have less frequent deep and meaningful conversations. So, I want people to learn from my story. I want everyone to know the secret to maintaining a close relationship is just staying in regular contact. When you stay in regular contact you have more opportunities to share, to have those shared experiences with each other. The ability to confide in one another and to know what’s going on. If you find yourself going down the lonely path of isolation, and you want to revitalize those dying relationships, you need to be in regular contact.

People in general tend to trust people with what they think those people can handle. So, if I can trust you with a small secret, there is a chance I can trust you with a medium- sized secret. However, if I cannot trust you with a medium-sized secret, then I definitely will not tell you about the big secrets.

This is why most people self-censor while serving in a combat zone. I did it and now, I am paying the cost of my actions. I thought I was protecting my family by not telling them I was doing dangerous missions. I knew they would have a hard time knowing I was in mortal danger on a regular basis. So, I didn’t tell them. I pretended everything was okay. Now, I can’t talk to them about things like that. If you are not going to trust them with small pieces of bad news, you will never feel okay with trusting them with the stuff of your nightmares.

I was raised by a single mother. I grew up on welfare and lived in subsidized low- income housing. My mom worries about the family every day. I have seen her blank stare while she spins the ring on her finger. While she runs through all of the terrible scenarios in her head. I have seen her become racked with anxiety over bad news. Which is why I do not talk to her about the really bad things. I don’t know if she can handle it.

I got to know my father when I was in high school. I love my dad even though him and I have never really been close. He has always been a sensitive person, who tends to insulate himself from others. It is how he protects himself. Half of the time when I call he chooses to let the phone ring. When I manage to get him on the phone he almost always says he is in the middle of something and I get the impression he wants to end the call quickly. We don’t talk about the really bad stuff.

I am the eldest of 5. When I left home at age 20 I told myself that I was going to help my family escape poverty. I was going to learn how to be successful and come home and teach my family how to become successful. Over the last 20+ years my siblings and I invested very little time into our relationship and we have grown apart. Today, I am now little more than a stranger to them. I have reached out to them several times in hopes of rebuilding a relationship, but my reality today is so different than theirs. So, our conversations are awkward. Sometimes I think I should just quit trying.

I was really close with my uncle and used to seek his opinion on most things. He was the executor of my estate. He was one of the few people I trusted with the full truth. Last year his wife posted something on Facebook and I called her out for it. Now, him and I only seem to talk when she is not around.

Last week I was in Washington staying in someone’s guest room. My girlfriend was sleeping on the air mattress next to me. I cried for over an hour, until I finally fell asleep. It took me a week to tell her why, and I took a big risk telling her. You see, when a man is vulnerable and weak around a woman, she loses respect for him. Women that lose respect for their man leave. They leave. I really don’t want to be more isolated that I already am, but I need to talk to someone. So, I took the risk.

Opening up to people about PTSD is a very scary thing because it has such a harsh stigma. People automatically think you are a mad man, forever damaged, and a danger to society. They make fear-based decisions that change almost everything about how they interact with you, and you can tell.

When I was going through something emotionally heavy while in the military, my Army buddies were there for me. Now, that I am out of the military they are still the ones I can turn to them for things I cannot go to anyone else for. There is a reason why I can pick up the phone and talk with them and it will seem as if we were never far apart. There is a reason why it hits us so hard when we hear they died. It hurts even more when it was by their own hands. The reason is simple, we are a lot alike and if it can happen to them, it can happen to me.

Before you get too excited, I am not suicidal and I have no intention of harming myself, but there was a time after my wife died when I had plans to kill myself. Which is why I would like to publicly thank Louis Fernandez for being there when I was struggling to find a reason to live.

I have seen a lot of Facebook posts where people will say “call me if you need anything”. I would like them to stop. It’s a hollow phrase meant to ease your own personal guilt. If someone you care about needs help. Help them. Don’t wait for them to ask for help. Imagine you see someone hanging from the edge of a cliff. You don’t tell them to reach up and grab your hand. No. It’s too risky. There is a high likelihood they will fall. You reach down, grab them, and pull them up. You have to take action. That’s how you save them. Telling someone a hollow phrase doesn’t help. Stop doing it. Get involved.

If the things in this message resonate with you, join the discussion. Online comments and shares help to spread the message, but the offline conversations are what we really need. If you need to start it by sending a meme, a text message, or even a post card. Do it. Talk to them. Have those conversations. More than 20 veterans a day commit suicide. Just talk with them, it really is that simple. Just talk with them. That’s how you stop suicides.

I’d like to publicly thank Steve for his courage in posting this message.

-LJF

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